A nutritional guide to help you in your preparation and manage your effort on the D-day? Thank you Overstim.s!

nutrition guide Overstims TIME Triathlon Alpe d'Huez

A few weeks before the TIME Triathlon Alpe d'Huez, you are probably in the middle of your preparation (at least you should!). Perhaps you are currently testing your gears (shoes, bike...)? But did you also think about your nutrition plan during the race? 

We strongly recommend that you familiarise yourself with the range of products from our partner Overstim.s which will be available at each supply station during the various events of the 14th edition. Take advantage of your long rides now to test your ideal protocol.

Yes, but... How to establish this famous nutrition strategy?

Don't panic, Overstim.s has designed a specific nutritional guide to give you all the advice you need to make nutrition a success factor in your triathlon.


You will discover that hydration is a fundamental element of racing nutrition. In Alpe d'Huez, the peculiar profile of the circuits, and the sometimes very harsh climatic conditions (e. g. heat wave in 2018), make the hydration of the participants an absolute priority for the organisation. The Overstim.s products that will be reported and highlighted on all supplies will meet these needs. But it will of course be up to you to know how to take profit of it. The Overstim.s team will be at your disposal all week long on the brand's stand to resolve your doubts and give you advice.