Triathlon Nutrition Guide: Overstim.s gives you all the keys to avoid mistakes

Nutrition guidelines TIME Triathlon Alpe d'Huez

We can never repeat it enough: think about all the details before the summit of your season at Alpe d'Huez. It would be a real shame to waste your efforts as a result of negligence. Training also consists in this: anticipating all aspects of the race, including nutrition. If the importance of reviewing your equipment (shoes, bike, wetsuit...) already seems obvious to you, why not do the same with your nutrition products? 6 weeks before the 13th edition of the TIME Triathlon Alpe d'Huez, think now about your nutrition strategy: every day, during your training outings and of course during the race. Take advantage of your long outings to test your ideal protocol! But if you're a little lost in this area, don't panic! To help you, Overstim.s has prepared a complete and didactic nutritional guide to download. Even if you are experts in the field, you will appreciate the accuracy of the content, specific to Triathlon. You will find all the advice you need to make nutrition a success factor in your race. And above all; here's one less excuse not to be at the top on D-Day!